Preseason Training
Join us for our pre-season meeting on November 5th, 2023, to learn more about this year’s pre-season training!
Dry Land Training Program
Cost: $99 per session
Includes 2-week gym membership at Bousquet Sport during each session
2-week program consisting of 6 personal training sessions:
1st Session (November 7th-November 18th, 2022)
Monday 4:00pm-5:00pm (Strength)
Wednesday 4:00pm-5:00pm (Endurance/Plyo/Agility)
Friday 4:00pm-5:00pm (Sport specific skills)
2nd Session (November 28th-December 9th, 2022)
Monday 4:00pm-5:00pm (Strength)
Wednesday 4:00pm-5:00pm (Endurance/Plyo/Agility)
Friday 4:00pm-5:00pm (Sport specific skills)
Reasons to join us at Bousquet Sport for preseason training?
- Injury prevention! While working with a knowledgeable trainer the risk for injury may decrease. Injury incidence in snow sports is 3.49 injuries per 1000 athletes. The lower extremity is the most frequently injured body part, and contusion is the most common type of injury. Contact trauma is the main cause of injuries. Freestyle skiing has the highest injury incidence. https://www.sciencedirect.com/journal/journal-of-sport-and-health-science
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- Learn appropriate technique and form. Your personal trainer has extensive knowledge in anatomy and physiology, meaning that we understand how muscles work together, and how they work in conjunction with your joints and tendons. Choosing our Bousquet Sport Dry Land Training Program will improve your technique, safety and improve your overall performance.
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- Personalized attention. Our trainers are true professionals. Our team at Bousquet Sport has an extensive list of qualifications and certifications. Our team has a combined longevity of over 100 years of fitness experience.
Please click here to learn about our refund and trip protection policies.Β