Preseason Training

get ready to race!

Preseason training at Bousquet Sport will offer young racers an opportunity to prepare for a renewed race season, connect with team mates, and build skills to maximize mental and physical fitness.

Each 7-session series will introduce athletes to a variety of techniques and training methods in a group environment that is both competitive and supportive, where the group inspires the individual.

The sessions will include ice-breaker warm-ups, agility and balance exercises, strength training, insights from a registered dietician, as well as brain training to enhance focus and improve mind-body connection.

Participants will gain valuable, repeatable skills that will carry them through the ski season and beyond!

about your trainer

Justin Bailey has extensive sport specific training experience, and is a skilled Strength and Conditioning Coach.

He has a wealth of knowledge about how to successfully motivate athletes to push through barriers.

Justin’s expertise in neuromuscular stretching techniques helps athletes achieve increased range of motion, which in turn reduces injuries.

Certifications:

CSCS (Certified Strength and Conditioning Specialist) and CES (Corrective Exercise Specialist)

*CES cert gives expertise in alignment, sequencing which can be incorporated into ski specific movements

program details

  • For registered Bousquet Mountain racers ages 7 and up
  • Series I: meets 4:30 – 6:00 PM, Mondays, Wednesdays + Fridays, November 1-15 (7 sessions)
  • Series II: meets Mondays, Wednesdays + Fridays, November 17 – December 1 (7 sessions)