Preseason Training
get ready to race!
Preseason training at Bousquet Sport will offer young racers an opportunity to prepare for a renewed race season, connect with teammates, and build skills to maximize their physical fitness.
Each series will introduce athletes to a variety of techniques and training methods in a group environment that is both competitive and supportive, where the group inspires the individual.
The sessions will include ice-breaker warm-ups, strength training, endurance and agility conditioning, and sport specific exercises to maximize power and quickness on snow. The outcome will be invaluable
where participants will gain repeatable skills that will carry them through the ski season and beyond!
Dry Land Training Program
Cost: $99 per session
Includes 2-week gym membership at Bousquet Sport during each session
2-week program consisting of 6 personal training sessions:
1st Session (November 7th-November 18th, 2022)
2nd Session (November 28th-December 9th, 2022)
Monday 4:00pm-5:00pm (Strength)
Wednesday 4:00pm-5:00pm (Endurance/Plyo/Agility)
Friday 4:00pm-5:00pm (Sport specific skills)
Reasons to join us at Bousquet Sport for preseason training?
- Injury prevention! While working with a knowledgeable trainer the risk for injury may decrease. Injury incidence in snow sports is 3.49 injuries per 1000 athletes. The lower extremity is the most frequently injured body part, and contusion is the most common type of injury. Contact trauma is the main cause of injuries. Freestyle skiing has the highest injury incidence. https://www.sciencedirect.com/journal/journal-of-sport-and-health-science
- Learn appropriate technique and form. Your personal trainer has extensive knowledge in anatomy and physiology, meaning that we understand how muscles work together, and how they work in conjunction with your joints and tendons. Choosing our Bousquet Sport Dry Land Training Program will improve your technique, safety and improve your overall performance.
- Personalized attention. Our trainers are true professionals. Our team at Bousquet Sport has an extensive list of qualifications and certifications. Our team has a combined longevity of over 100 years of fitness experience.
